How to calculate kilograms to lose from percentage weight loss goal?
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I set a goal to lose % of my body weight. If I currently weigh kg...
How many kilos do I need to shed?
Type of calculation: Calculating the percentage value
of a number (weight to lose).
How to use the calculator: Use the Basic Percentage CALCULATOR ("What is X% of Y?"). Enter the goal percentage 5 [X] and your current weight 80 [Y]. It will figure out 5% of 80 kg.
The formula:
We want to find 5% of 80 kg.
Formula: (Percentage / 100) × Whole
Weight to lose = (5 / 100) × 80 kg = 0.05 × 80 kg = 4 kg
How to use the calculator: Use the Basic Percentage CALCULATOR ("What is X% of Y?"). Enter the goal percentage 5 [X] and your current weight 80 [Y]. It will figure out 5% of 80 kg.
The formula:
We want to find 5% of 80 kg.
Formula: (Percentage / 100) × Whole
Weight to lose = (5 / 100) × 80 kg = 0.05 × 80 kg = 4 kg
Answer: You need to drop kg.